Intermittent Fasting & How to Lower Cortisol

This morning I’m feeling very reflective. I’ve missed how therapeutic writing can be for me and I have seasons of my life where I want to share more and seasons where I’m deep in personal development and working on myself and I’ve noticed when I’m in that space, I naturally share less. But I’ve trulyContinue reading “Intermittent Fasting & How to Lower Cortisol”

How to go on vacation and not gain weight

  So last summer I studied in Italy and I really immersed myself in every part of the culture… mainly the food! I think you should really enjoy yourself yourself on vacation and this time around I didn’t limit myself a ton but I did make different choices when it came to what I ordered.Continue reading “How to go on vacation and not gain weight”