Intermittent Fasting & How to Lower Cortisol

This morning I’m feeling very reflective. I’ve missed how therapeutic writing can be for me and I have seasons of my life where I want to share more and seasons where I’m deep in personal development and working on myself and I’ve noticed when I’m in that space, I naturally share less. But I’ve trulyContinue reading “Intermittent Fasting & How to Lower Cortisol”

Amazon Shop

Well hello there! I’ve been delinquent in updating my blog with travel posts and I have a few drafts saved that I’ll be uploading soon! This year I had a wedding in Cancun, went back to Cancun in February then to Tulum for the first time (amazing!). I had a few domestic trips to favoritesContinue reading “Amazon Shop”

Denver

I went to Denver last April and didn’t realize until someone asked for recommendations I never even did a post on it! I just got back from Denver a few days ago and my friend and I spontaneously bought tickets to Europe after finding a cheap deal so I leave Sunday! So I will haveContinue reading “Denver”

My Smoothie Recipe

I have had a few people request this post so here ya go! The past couple of years I have gradually tried to make healthier choices. Last year I started having fruit smoothies for breakfast from my favorite organic juice bar. This year I read more about nutrition and listened to one podcast that reallyContinue reading “My Smoothie Recipe”

Alleviating Altitude Sickness + My New Favorite Super-Food

One of my friends went to Colorado recently and she had a great time skiing but was SO sick from the altitude. It really affected her and impacted her trip. I recently started drinking chlorophyll daily for health benefits and lo and behold I saw that one of the benefits was it prevents and treatsContinue reading “Alleviating Altitude Sickness + My New Favorite Super-Food”

Lately…

Well hello there! I have genuinely missed writing so much I had to get back to the blog to write a few new posts for you guys! So here’s one and there’s more to come soon! I’ve already seen a few posts on social media lately about “New Year’s Resolutions” and it got me thinking.Continue reading “Lately…”

Soft Hair with Nanoil

My hair needed some TLC after being in the salty waters of the Mediterranean! I was on the hunt for a remedy… a good deep conditioning treatment wasn’t cutting it and coincidentally, Nanoil was kind enough to send me some of their hair oil. Typically, I don’t use any products on my hair on aContinue reading “Soft Hair with Nanoil”