Changing the way I eat

I wrote about intermittent fasting on the blog a while back and wanted to share some tips that have helped me enjoy food more and get rid of the diet mindset. I’ll share some simple tips below like I started using smaller plates and I don’t eat out of a bag of popcorn for exampleContinue reading “Changing the way I eat”

My Smoothie Recipe

I have had a few people request this post so here ya go! The past couple of years I have gradually tried to make healthier choices. Last year I started having fruit smoothies for breakfast from my favorite organic juice bar. This year I read more about nutrition and listened to one podcast that reallyContinue reading “My Smoothie Recipe”

Fabletics

2,000 followers!! As of today, I have over 2,000 people following me along on my journey and I’m extremely flattered, baffled, thankful, and so excited for what’s to come. Thank you all for the kind words of encouragement. No message or comment goes unnoticed or unappreciated. I was so nervous about starting a blog becauseContinue reading “Fabletics”