Intermittent Fasting & How to Lower Cortisol

This morning I’m feeling very reflective. I’ve missed how therapeutic writing can be for me and I have seasons of my life where I want to share more and seasons where I’m deep in personal development and working on myself and I’ve noticed when I’m in that space, I naturally share less. But I’ve trulyContinue reading “Intermittent Fasting & How to Lower Cortisol”

My Sanctuary…

Sanctuary Salon & Spa is the result of my friend Bettina’s love, hard work & creativity. Let me first introduce my friend to you: What a fox… amiright?! She’s one of those people that you are drawn to immediately. There’s such a warmth about her & it doesn’t hurt that she’s also a super talentedContinue reading “My Sanctuary…”